As many people in our society do, you could be spending seven or eight hours a day at a desk, in front of a computer, or commuting in a car. Too much sitting can deteriorate spinal health, but a healthy spine is possible even in a seated lifestyle. Prioritize Ergonomics The spine is healthier while […]
Try something with me. I take some of my patients through this before I treat them (if I feel they need it). Take your shoes off. Stand up nice and straight, keeping your chin back (avoid “jutting” your chin). I usually have my patients stand on a balance foam pad, but you probably don’t have […]