All your questions about PPO Insurance and how it relates to Chiropractic care.

It was a time of trial and error, hope, hard work, hopelessness, anxiety, and learning. It was Chiropractic school. I have always been an active individual, and somehow herniated a disc in my neck.

Thirty-one million Americans will experience back pain at any given time, according to the American Chiropractic Association, with disc bulges and herniations among the most common causes of low-back pain. There IS a reason why wearing a brace will help to reduce the low-back pain in these situations. You do NOT need to stretch your […]

Introducing… CHIN TUCKS! Look at the image below. A lot of times when we sit in front of a computer, we’re hunched over with our head forward (without really realizing it). Meanwhile, there are a bunch of muscles in your neck and upper back that are basically holding on for dear life to keep your […]

Keep stretching the same muscles over and over, but not getting anywhere? I sound like a sales pitch from the radio. What I want to talk about is Post-Isometric-Relaxation. It’s basically a super-stretch, without feeling like you’re going to tear your muscle in half. You probably need a partner, like a Chiropractor, to help you […]

Try something with me. I take some of my patients through this before I treat them (if I feel they need it). Take your shoes off. Stand up nice and straight, keeping your chin back (avoid “jutting” your chin). I usually have my patients stand on a balance foam pad, but you probably don’t have […]

Most people describe a tension headache as a constant dull, achy feeling either on one side or both sides of the head, often described as a feeling of a tight band or dull ache around the head or behind the eyes. These headaches usually begin slowly and gradually and can last for minutes or days, […]